The perfect partner to the Original SmartSpine© , the SmartGlobe is a medium-sized ball whose contents, weight, and shape offers a multitude of specific uses to awaken, retrain, or release strategic areas in the body related to the spine.
The SmartGlobe is a larger ball designed for multiple uses. Its weight, its shape, and size allow for abdominal and spine proprioception work. The SmartGlobe may be used for mobility and alignment of the pelvis, as pelvic floor engagement will be managed via the adductors. Other uses include:
- Balance skill specific work
- Deep abdominal awareness when placed directly on the lower abdominals
- Release of the respiratory system when placed on the lower sternum
- Improving optimal spinal height (yoga and Gyrotonic™) and vertebral decompression via the sacrum, when placed directly on the crown of the head in any seated position
The SmartGlobe may be the key tool used warm during bodywork.